Basketball

籃球訓練課程班

PEEWEE 幼兒組

3-4 years old 3-4歲

The grass roots basketball is a very important stage of a young basketball player’s career and road to stardom. Here at GMF we find it crucial to lay down a good foundation for the children to build on. Upon completion of the program, your child will be able to:
培育幼苗期對於一個年輕球員的未來來說是很重要的階段。我們GMF團隊認為建立良好基礎對於球員成長是非常關鍵的。當你的孩子完成我們的課程後,他/她會能夠:

  • Pass and catch an accurate two handed bounce pass
  • 準確地以雙手傳送及接應彈地傳球
  • Pass and catch an accurate two handed chest pass
  • 準確地以雙手傳送及接應胸前傳球
  • Dribble the ball below their waist with their head up
  • 運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Understand the concept of the BEEF shooting form
  • 理解“BEEF”的投籃姿勢概念
PEEWEE 幼兒組 photo 1PEEWEE 幼兒組 photo 2PEEWEE 幼兒組 photo 3PEEWEE 幼兒組 photo 4PEEWEE 幼兒組 photo 5PEEWEE 幼兒組 photo 6

SEEDLING 種子組

5-7 years old 5-7歲

This program, players have to be recommended by GMF coaching team. We offer the same structured program with extra things to work on for the more advanced player. Upon completion of this program, your child will be able to:
參與此課程的球員必須由GMF教練團隊推薦。在相同的課程結構上,我們會為進階球員提供進階訓練。當你的孩子完成我們的課程後,他/她會能夠:

  • Pass and catch an accurate two handed bounce pass
  • 準確地以雙手傳送及接應彈地傳球
  • Pass and catch an accurate two handed chest pass
  • 準確地以雙手傳送及接應胸前傳球
  • Dribble the ball below their waist with their head up
  • 運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Perform the shooting using the BEEF shooting form
  • 運用“BEEF”投籃技術
  • Dribble the ball below their waist with their head up whilst on the move
  • 移動運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Ability to pass and catch the ball on the move
  • 移動時傳送及接應不同類型的傳球
  • Ability to perform a simple crossover move
  • 運用基本左右交叉運球
SEEDLING 種子組 photo 1SEEDLING 種子組 photo 2SEEDLING 種子組 photo 3SEEDLING 種子組 photo 4SEEDLING 種子組 photo 5SEEDLING 種子組 photo 6

YOUNG SEED BEGINNER 幼苗組 初階

8-10 years old 8-10歲

Like the 5-7 years old programs, the 8-10 years old program concentrates on getting the fundamentals right and building on the foundations until they can consolidate the basic skills. Upon completion of this program, your child will be able to:
就如5-7歲的課程,8-10歲的課程集中建立及鞏固良好的基本功。當你的孩子完成我們的課程後,他/她會能夠:

  • Pass and catch an accurate two handed bounce pass
  • 準確地以雙手傳送及接應彈地傳球
  • Pass and catch an accurate two handed chest pass
  • 準確地以雙手傳送及接應胸前傳球
  • Dribble the ball below their waist with their head up
  • 運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Perform and shoot a jump shot using the BEEF shooting form
  • 運用“BEEF”跳投技術
  • Dribble the ball below their waist with their head up whilst on the move
  • 移動運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Ability to pass and catch the ball on the move
  • 移動時傳送及接應不同類型的傳球
  • Ability to perform a simple crossover move
  • 運用基本左右交叉運球
  • Ability to pass an accurate one handed bounce pass
  • 準確地以單手傳送彈地傳球
  • Ability to pass an accurate one handed chest pass
  • 準確地以單手傳送胸前傳球
YOUNG SEED BEGINNER 幼苗組 初階 photo 1YOUNG SEED BEGINNER 幼苗組 初階 photo 2YOUNG SEED BEGINNER 幼苗組 初階 photo 3YOUNG SEED BEGINNER 幼苗組 初階 photo 4YOUNG SEED BEGINNER 幼苗組 初階 photo 5YOUNG SEED BEGINNER 幼苗組 初階 photo 6

YOUNG SEED ADVANCE 幼苗組 進階

8-10 years old 8-10歲

This program, players have to be recommended by GMF coaching team. Like the 5-7 years old programs, the 8-10 years old program concentrates on getting the fundamentals right and building on the foundations until they can consolidate the basic and advanced skills. Upon completion of this program, your child will be able to:
參與此課程的球員必須由GMF教練團隊推薦。就如5-7歲的課程,8-10歲的課程集中建立及鞏固良好的基本功。當你的孩子完成我們的課程後,他/她會能夠:

  • Pass and catch an accurate two handed bounce pass
  • 準確地以雙手傳送及接應彈地傳球
  • Pass and catch an accurate two handed chest pass
  • 準確地以雙手傳送及接應胸前傳球
  • Dribble the ball below their waist with their head up
  • 運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Perform and shoot a jump shot using the BEEF shooting form
  • 運用“BEEF”跳投技術
  • Dribble the ball below their waist with their head up whilst on the move
  • 移動運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Ability to pass and catch the ball on the move
  • 移動時傳送及接應不同類型的傳球
  • Ability to perform a simple crossover move
  • 運用基本左右交叉運球
  • Ability to pass an accurate one handed bounce pass
  • 準確地以單手傳送彈地傳球
  • Ability to pass an accurate one handed chest pass
  • 準確地以單手傳送胸前傳球
  • Ability to read the floor and have good spatial awareness
  • 觀察場上動態及擁有良好空間意識
  • Ability to get to the basket and score
  • 切入並得分
  • Perform special 1 vs 1 moves
  • 運用特別一對一技術及動作
YOUNG SEED ADVANCE 幼苗組 進階 photo 1YOUNG SEED ADVANCE 幼苗組 進階 photo 2YOUNG SEED ADVANCE 幼苗組 進階 photo 3YOUNG SEED ADVANCE 幼苗組 進階 photo 4YOUNG SEED ADVANCE 幼苗組 進階 photo 5YOUNG SEED ADVANCE 幼苗組 進階 photo 6

JUNIOR 少年組

11-13 years old 11-13歲

A very important transition from the grassroots level to the amateur level, this program will build on everything that the player already knows and will also introduce new things that will help to add to their repertoire of moves.
此課程是由幼苗成長至青苗一個非常重要的過渡階段。此課程會繼續加強球員本身已理解的技術,亦會不斷加入新的技巧及元素,幫助他們增強能力。

  • Pass and catch an accurate two handed bounce pass
  • 準確地以雙手傳送及接應彈地傳球
  • Pass and catch an accurate two handed chest pass
  • 準確地以雙手傳送及接應胸前傳球
  • Dribble the ball below their waist with their head up
  • 運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Perform and shoot a jumpshot using the BEEF shooting form
  • 運用“BEEF”跳投技術
  • Dribble the ball below their waist with their head up whilst on the move
  • 移動運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Ability to pass and catch the ball on the move
  • 移動時傳送及接應不同類型的傳球
  • Ability to perform a simple crossover move
  • 能夠運用基本左右交叉運球
  • Ability to pass an accurate one handed bounce pass
  • 能夠準確地以單手傳送彈地傳球
  • Ability to pass an accurate one handed chest pass
  • 能夠準確地以單手傳送胸前傳球
  • Ability to read the floor and have good spatial awareness
  • 能夠觀察場上動態及擁有良好空間意識
  • Ability to get to the basket and score
  • 能夠切入並得分
  • Perform special 1 vs 1 moves
  • 能夠運用特別一對一技術及動作
JUNIOR 少年組 photo 1JUNIOR 少年組 photo 2JUNIOR 少年組 photo 3JUNIOR 少年組 photo 4JUNIOR 少年組 photo 5JUNIOR 少年組 photo 6

YOUTH 青年組

14-18 years old 14-18歲

This program will push the player to their limit, this class will help polish off any drawback and weaknesses a player may have, it will help strengthen their repertoire of moves.
此課程是由幼苗成長至青苗一個非常重要的過渡階段。此課程會繼續加強球員本身已理解的技術,亦會不斷加入新的技巧及元素,幫助他們增強能力。

  • Pass and catch an accurate two handed bounce pass consistently
  • 持續及準確地以雙手傳送及接應彈地傳球
  • Pass and catch an accurate two handed chest pass consistently
  • 持續及準確地以雙手傳送及接應胸前傳球
  • Dribble the ball below their waist with their head up
  • 運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Perform and shoot a jump shot using the BEEF shooting form
  • 運用“BEEF”跳投技術
  • Dribble the ball below their waist with their head up whilst on the move
  • 移動運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Ability to pass and catch the ball on the move
  • 移動時傳送及接應不同類型的傳球
  • Ability to perform a simple crossover move
  • 能夠運用基本左右交叉運球
  • Ability to pass an accurate one handed bounce pass
  • 能夠準確地以單手傳送彈地傳球
  • Ability to pass an accurate one handed chest pass
  • 能夠準確地以單手傳送胸前傳球
  • Ability to read the floor and have good spatial awareness
  • 能夠觀察場上動態及擁有良好空間意識
  • Ability to get to the basket and score
  • 能夠切入並得分
  • Perform special 1 vs 1 moves
  • 能夠運用特別一對一技術及動作
  • Ability to create their own shot
  • 能夠替自己創造得分機會
  • Ability to get open off the ball
  • 能夠運用無球走動制造空位
  • Ability to perform a pick and roll
  • 能夠運用檔拆戰術
  • Ability to finish in a fast break situation
  • 能夠在快攻情況下得分
YOUTH 青年組 photo 1YOUTH 青年組 photo 2YOUTH 青年組 photo 3YOUTH 青年組 photo 4YOUTH 青年組 photo 5YOUTH 青年組 photo 6

GIRLS 女子組

8 years old or above 8歲或以上

This program is designed for girls and will build up the basketball atomsphere among girls in Hong Kong, this class will help polish off any drawback and weaknesses a player may have, it will help strengthen their repertoire of moves.
此課程專為女生而設,目的在於建立良好香港女子籃球氣氛。此課程會把球員舊有的壞習慣及弱點去除及改善,增強他們的實力。

  • Pass and catch an accurate two handed bounce pass
  • 準確地以雙手傳送及接應彈地傳球
  • Pass and catch an accurate two handed chest pass
  • 準確地以雙手傳送及接應胸前傳球
  • Dribble the ball below their waist with their head up
  • 運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Perform and shoot a jumpshot using the BEEF shooting form
  • 運用“BEEF”跳投技術
  • Dribble the ball below their waist with their head up whilst on the move
  • 移動運球時保持球在腰部以下,頭部抬高及眼睛注視前方
  • Ability to pass and catch the ball on the move
  • 移動時傳送及接應不同類型的傳球
  • Ability to perform a simple crossover move
  • 能夠運用基本左右交叉運球
  • Ability to pass an accurate one handed bounce pass
  • 能夠準確地以單手傳送彈地傳球
  • Ability to pass an accurate one handed chest pass
  • 能夠準確地以單手傳送胸前傳球
  • Ability to read the floor and have good spatial awareness
  • 能夠觀察場上動態及擁有良好空間意識
  • Ability to get to the basket and score
  • 能夠切入並得分
  • Perform special 1 vs 1 moves
  • 能夠運用特別一對一技術及動作
GIRLS 女子組 photo 1GIRLS 女子組 photo 2GIRLS 女子組 photo 3GIRLS 女子組 photo 4GIRLS 女子組 photo 5GIRLS 女子組 photo 6